The Rack All-In-One Home Gym

What's an all-in-one gym? It's an exercise machine/device that can work you out from head to toe. These are advertised as the equivalent of taking several pieces of fitness equipment and combining them into one.

Many chose to workout at home so they can save money, have privacy, or take advantage of the convenience it offers. Since space is often limited, the average person can't fit a whole gym into their house, and can't afford it. This is why all-in-one home gyms were created.

How is The Rack an All-in-One Gym?

There are a variety of exercises that can be done using it. The exercises target muscles all over the body, so a full workout can be achieved. The Rack combines the features of several pieces of fitness equipment. Below you can see a list of equipment it replaces.

• Ab wheel
• Pull-up bar
• Dip station
• Push-up handles
• 30 lb barbell

Ab Wheel

The Rack can be placed into 3 different positions. There are wheels on it, so when it is folded into the flat position, it can be used like an ab wheel for ab rollout exercises.

Pull-Up Bar

In the standing position, there are two handles on the top that can be used like pull-up handles. However, you can't do pull-ups like you would on a normal bar as The Rack isn't tall enough for that. These "modified" pull-ups are done while laying on your back, grab hold of the handles and pull yourself up.

Dip Station

Dips work your chest, shoulder, and arm muscles. With The Rack in the standing position, the same two handles that are used for pull-ups are also used for doing dips.

Push-Up Handles

The purpose of push-up handles is to provide a greater range of motion and to alleviate wrist strain. Because of how The Rack is built, you don't get the benefit of a greater range of motion. However, it does provide the benefit of reduced wrist strain, and since there are multiple grip positions, a variety of push-ups can be done.

Barbell

In the gym, a barbel is a long bar that can have weight added to it. It can be used for a number of exercises that target your leg, arm, and back muscles. The Rack has handles and weighs 30 lbs. It can be used like a barbell for squats, curls, shoulder presses and more.

The Rack was created by combining the features the above fitness equipment into one unit.

Click the following links to learn more about The Rack Workout Bar and to find the answer to the question, " Does The Rack Workout Work?"

Article Source: http://EzineArticles.com/?expert=Jim_Conrad

Are Shakeweights a Better Arm Workout Than Dumb Bells or Is That Claim "Shakey"?

A clearly defined pattern in the fitness market exists currently. Most any new product that comes out will put a greater emphasis on trying to save the user's time.

This will also inevitably create direct comparisons to well-known and more established workout methods that we know do take time. In my opinion, advertisers who take this route do run some risks. The biggest of those risks being they will create immediate skeptics of users who are trained to believe there are no short-cuts to looking great.A recent highly successful workout that I thought did a good job of walking that line effectively was P90X. The advertisements promised results in a set period of time, but also made it clear that you you'd work like you probably never worked before to get there. The gamble was obvious: Tempt people with results and hope that feeling of empowerment and excitement overwhelms our natural aversion to hard work.

One key thing to note is that P90X didn't seek to avoid traditional workouts in the marketing pitch, rather it held itself out as having a smarter system and order of doing the traditional methods.Shakeweights from Fitness IQ is going about creating a message differently. Shakeweights is a simple concept that attempts to borrow the idea of hard painful work being the path, but at the same time telling everyone that there are faster easier ways to achieve great upper body results.

Shakeweights plays itself off against traditional longer dumb-bell oriented workouts (like P90X) and says it can get you ripped, powerful muscles in 6 minutes a day. Looking at some of the reviews, I would say there are two ways to answer the question of whether it succeeds.

First, know that Shakeweights is a program that relies on the user to modify the intensity of the "shaking" movement to increase results. Programs like this can often get improperly utilized through either lack of intensity or improper form. It is likely that many of the positive reviews are from people who are in tuned enough with their body and able to make the choice to push themselves in a productive and safe way.

Second, whether someone has had success with Shakeweights seems to depend on their fitness entry point. Very fit people, might not consider it challenging enough. The best thing I can say is to look at the Shakeweights Pro with the 3 settings adjustments to step ladder the intensity.

Better than a good focused dumb-bell workout of 30 minutes plus done with correct form? Probably not, but users make it clear that very good results are there to be had.

Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at http://bodyslimdown.com

Article Source: http://EzineArticles.com/?expert=Cheryl_Lee_Boswell

How To Improve Your Work-Life Balance With The Help Of The Right Gym Equipment

With life's complexities, what may be a happy, balanced life for one may not be the same for the other individual. But regardless of what your ideal work-life balance is, one thing is common - the feeling of fulfillment when everything falls in its perfect time and place.

The reality is, in finding your way towards work-life balance, there seems to be a myriad of issues along the way. Some real issues that usually complicate are financial and personal matters. Oftentimes, when you've spent too much time with work or when you've spent longer than required time with other things, other aspects of your life will likely be negatively affected.

This doesn't only apply to people who go to work for a company or for someone working for his own business. The fact is, no matter what you do -whether you're in the corporate world or working for your own business, you need to balance your time between work, home/family life and personal life to have a happy, fulfilled life.

Of course, when you've spent the ideal amount of time for your work, for your loved ones, for your personal life, ultimately, you get your boss/business, your family and yourself happy. It's your dream right?

Whatever you do, there are actually strategies on how to strike a good balance between work, family and personal life. Following is a list of smart tips:

1. Make an outline of your goals. Make a list of your priorities for the three aspects of your life - your career, family and personal life.

2. Set time for each aspect. Determine the right amount of daily time for your work, for your family and for your personal life.

3. Stick to the amount of time you need to spend. This means that if you've set 8 hours for your work, then stick to that and leave for tomorrow any work left undone.

4. Make the most of your time. Time management plays a big role in our quest for work-life balance. If you're at work, list down the things you need to accomplish for the day according to their priority. If it's your time for the family, have fun, play with your kids or eat together. In other words, spend quality time with your loved ones.

Remember to spend time for yourself. Treat yourself with a relaxing massage, a hair treatment or a haircut and most importantly, don't forget to exercise. Regular physical activity not only makes you fit but it is also associated to a happier and positive attitude in life.

If you're someone who's always on the go, having the right gym equipment at home is a money and time-saving way of spending time for yourself.

Dean Piazza Is a fitness equipment expert and award winning personal trainer based in Sydney, Australia. he is passionate about Treadmills, Fitness, Health and Weight Loss.

Article Source: http://EzineArticles.com/?expert=Dean_Piazza

Fitness Equipment for Home

When most of us think about getting into shape, we consider joining a gym and start looking around for cheap memberships and good deals.

This is a good way to get in shape yes, and the variety of different equipment available there, as well as the general atmosphere, will help you to feel motivated and to stick to your training goals at the same time as giving you all of the tools that you need in order to really start seeing differences.

However this is certainly not the only way to get into shape - not by a longshot - and there are actually several other ways we can workout that don't involve any travel or any kind of membership. One of the ways to do this is to simply populate our home with our own gym equipment. Here we will look at that in a little more detail. Why Home Gym Equipment? There are countless very good reasons to workout using home gym equipment. One of these reasons is simply the fact that home gym equipment is going to represent a big saving. When you use home gym equipment you will no doubt spend a lot of money in your initial investment - bench presses, treadmills and lat pull downs are not cheap purchases. However at the same time this is still just a one off investment and that means that it will save you money in the long run. Your alternative is to pay for membership to a gym which can cost anywhere from $20-$400 a month depending on your chosen venue.

This quickly adds up and on top of that you have transport and parking etc to consider. Another thing to bear in mind is that working out from home using your own equipment is perhaps the best way to facilitate your training. If you have your equipment ready and on standby, then all you have to do to do a workout is to head over to your bench press and lift some weights. Conversely if you have no equipment you'll have to do something more vigorous like press ups, and you'll need to come up with that motivation for what to do in the first place. If you're going to the gym then you have to face not only the workout, but also travelling there and back, getting changed and being ogled by all the other gym goers. Setting Up Your Home Gym In short then there are plenty of good reasons to get your own home gym equipment. The remaining question is how do you set up that home gym and what should you invest in specifically? First of all, you are going to need to get yourself a CV machine.

CV is 'cardiovascular' and that means that these machines will train your heart rate and your fat loss. By using these devices we can burn fat and improve our general fitness. Something like treadmill or elliptical machine is ideal here. Next you need to look into weightlifting, and you can do this with dumbbells to begin with, and later as you progress with a barbell and some equipment such as a bench. There are some good value brands around. Such as bodyworx fitness equipment and healthstream fitness equipment.

 Article Source: http://EzineArticles.com/?expert=Eric_S_Eisenberg